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Wrestling Diet to Gain Weight

By Wrestling Brotherhood 11/12/2018, 12:00pm EST

Casein protein is a slow releasing protein. It is suggested that you take this protein before you go to bed.

Young Hockey Players: Are They Safe on the Ice?

By Jason Rhodes, MD, Children's Hospital Colorado 11/12/2018, 12:00pm EST

Protective equipment is the first step to keeping young players safe, but good early coaching also helps prevent injuries.

Mass and Muscle Gain Diets for Teens

By Mike Samuels, LiveStrong 11/09/2018, 12:00pm EST

While protein often takes the limelight in terms of building muscle, carbohydrates have a crucial role to play as they provide energy for training and aid recovery. 

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